Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...