If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

From leg exercises like squats and lunges to core moves to bajillions of pushup variations, there are plenty of at-home workouts for you to choose from these days. But at-home biceps moves? No, there ...