The overall objective of study selection was to collect published journal articles that examined anxiety level before and after relaxation training for reduction of anxiety both in clinical and ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Triathletes tend to very good at the tough training aspect of fitness, but they often forget to relax, don’t know how to do it properly or don’t understand the mental and physical benefits it can ...

Professor Edzard Ernst sets out his thoughts on autogenic training - and why it may be of some use to GPs How many times have I been asked by commentators on this blog to write about autogenic ...

Vol. 40, No. 1/4, Proceedings of the XIVth European Conference on Psychosomatic Research, Noordwijkerhout, September 19-25, 1982: Psychosomatic Medicine as an Integrated Approach to Life, Education ...

We located 19 studies (see table 1) with a random allocation of subjects into a relaxation training treatment or in a control/comparison group. The pooled sample was composed by 1005 subjects, whose ...

This article is the final part of this three part series. 6) Listening to relaxing music – While the evidence seems to suggest that listening to music is no more effective than just taking time to sit ...