Background Clinical approaches like mobilization, stretching, and/or massage may decrease shoulder tightness and improve symptoms in subjects with stiff shoulders. We investigated the effect and ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...