½ ounce of nuts or seeds or 1 ounce of meat, poultry or fish. Protein sources such as fish, nuts and seeds also contain omega-3 fatty acids, which have anti-inflammatory benefits. Low sodium ...

An anti-inflammatory diet is one filled with ... Additionally, nuts have as much protein as fish, eggs or meat. One ounce of almonds, for example (around 23 pieces), offers 6 grams of protein ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Humans have consumed red meat for thousands of years; however, recent findings identify it as a risk factor for both physical ...

Investing in advanced processing, research and market education can future-proof wheat as a functional and health-supportive ...

A model of how CRP might cause long-term modulation of inflammation is shown in Figure 3. On the other hand, CRP is a nonspecific marker of inflammation, so the increase of this protein does not ...

“Anti-inflammatory foods aren’t just a quick fix, they’re a great foundation for long-term wellbeing,” says Fraser Richardson, fitness expert at Protein Works. “By consistently reducing inflammation, ...

This is equivalent to 1 whole egg, 1 tablespoon of peanut butter, ½ ounce of nuts or seeds or 1 ounce of meat, poultry or fish. Protein sources such as fish, nuts and seeds also contain omega-3 fatty ...