includes Worksheet 4.2.1 which has a simplified school-style hand-out with an illustration of a chart with a volcano at the top, and asks the offender to fill out how he feels. The "anger volcano ...

What to do? Learn some anger management techniques. Here are a few that might help. Simple as it may sound, you may want to start with some age-old advice. "When angry, count to 10 before you speak.