Write it down! Pour out your thoughts on paper and leave it there. Journaling Prompt: When you feel anger rising, take a breath, grab your journal, and without even trying to structure your ...

Dealing with anger can be challenging, but journaling can be a helpful tool for processing and managing those emotions. Here ...

“getting it out” doesn’t work so well—and better ways to feel and channel your anger instead. As for verbal or written catharsis—a.k.a. venting or rage journaling—this tends to feed ...

My anger isn't fully understood ... was also my first-ever time using AI for journaling. Eager to see what would happen, I decided to abandon the prompts and really put the algorithm to the ...

You can also anchor your journaling to other well-established habits to increase your likelihood of sticking with it. Prompts are a powerful way to get to know yourself better. They’re also ...

The secret to confidence is intentional reflection. She says the following guided journal prompts can help to build self-esteem: 1. What am I grateful for today? 2. These five positive traits make ...