When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

It's called anaerobic endurance, and it's that crucial physical ability that sets apart good athletes from those who truly shine. Whether you're a weekend warrior or a seasoned fitness enthusiast, ...

Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.

Sure, it takes time to see major payoffs from working out, whether you're looking to build muscle, lose weight, or improve your general health. But exercise does offer some forms of instant ...

Now, this isn’t to say there aren’t benefits to training for cardiovascular improvement. Many athletes can still achieve a proper health and wellness routine through aerobic exercise. The confusion ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney Miranes Fitness officially launched in Japan and across Asia.