With the nuts often touted as one of the healthiest on-the-go snacks, almond benefits are seriously lauded. Fans claim that the Vitamin E-rich babies are the secret to most things short of achieving ...

Almonds are a storehouse of essential nutrients and can be consumed in a variety of ways. Here's all you want to know. Note to readers: Ancient Wisdom is a series of guides that shines a light on ...

Snacks contribute toward a significant proportion of human total daily energy intake. This study investigated the effects of almonds, a satiating and nutrient-rich, common snack, on postprandial ...

Not milk? Choosing milk for your morning cereal or coffee used to be pretty simple: skim, low-fat or whole. These days, though, market shelves and refrigerators are crowded with an array of ...