The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Evidence suggests beta-alanine may have potential benefits, such as helping delay fatigue and improving athletic performance. It is a popular supplement among many athletes and fitness enthusiasts.

In a recent study published in the journal Nutrients, researchers review the effects of β-alanine supplementation on soldiers’ performance, cognition, and resilience. Study: The Effect of β-Alanine ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino acids ...

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...

NEW YORK (Reuters Health) - Older people taking a sports nutrition supplement favored by Olympic athletes show substantial increases in their ability to withstand fatigue, new research shows. "We were ...

Beta-alanine supplementation has garnered considerable attention in both sports science and clinical research for its potential to enhance muscle performance. As a non-essential amino acid, ...

This page lists all known medications that could potentially lead to 'Increase in Alanine Aminotransferase' as a side effect. It's important to note that mild side effects are quite common with ...

Stacking creatine with β-alanine improved repeated sprint performance but not maximal strength or endurance No consistent body composition benefits were found from co-supplementation The combination ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...