Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Adumu, also known as the jumping dance, is a major highlight of the Maasai culture in Kenya and Tanzania. The dance consists of high jumps with minimal movement of the body, requiring strong leg ...

GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

These routines include rhythmic movements that get your heart pumping and your body moving. Not only do these workouts ...

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“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

To help celebrate the new re-launch, Kukuwa Fitness is bringing African Dance Fitness Pop-Ups to Brooklyn, Miami, and Washington D.C. On July 13, 2024, New York will discover the power of African ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.