Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...