A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ways.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

The following is a summary of “Comparing the impacts of different exercise interventions on patients with type 2 diabetes ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...