As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Don’t just sit still after a tough workout. Smart, light movement may be the missing link between soreness and real recovery.

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Share on Pinterest Daily physical activity such as gardening or playing with grandchildren can help older adults with weight management. Galina Sharapova/Getty Images Researchers say older adults who ...

Credit: Thinkstock Investigators report beneficial effects of aerobic high-intensity training on cardiometabolic biomarkers. Men on active surveillance for prostate cancer who participated in aerobic ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

The facility occupies an updated Palmer Super Center space that previously housed Soldierfit Easton, which relocated to the Palmer Park Mall last year.