What is the zero-gravity position? Start the day smarter. Get all the news you need in your inbox each morning. The ...

Take this quick quiz to find out how you can improve your sleep and start the year feeling rested Below, we take a look at the so-called zero-gravity ... It can help with acid reflux Elevating ...

Acid reflux can be a nightmare to deal with ... resting your head on a few extra pillows may help, too. She continued: "Gravity helps prevent stomach acid from flowing back up into the oesophagus.

Babies often experience acid reflux because their lower esophageal ... well as for about 30 minutes after a feeding," says Fisher. "Gravity helps with digestion. Babies who are not able to sit ...

Multiple pillows or a wedge elevate the head portion only, rather than the upper torso of the body so it does not give any advantage of gravity in clearing the reflux and further may cause neck pain.

When you're upright, gravity helps keep stomach acid in your stomach, rather than in your esophagus. 9. Try sleeping on your left side Sleeping on your left side could improve acid reflux symptoms.

While the occasional heartburn episode usually isn't an indicator of anything major, continuous and recurring symptoms may be an indication of a health issue, such as acid reflux, that's worth ...

Anyone who experiences acid reflux or heartburn will know that the unsettling discomfort can strike at any time of the day. However, lying horizontally in bed at night can often make symptoms much ...