That's why movements like the Bulgarian split squat (a.k.a. the rear ... Sandwich it between your heavy-load moves like squats or deadlifts, and your safer, machine-isolated isolated movements ...

ATG split squat: 5 sets of 5 reps The ATG (All-Time Great) split squat is a variation of the traditional split squat exercise. It's a unilateral exercise that targets the quadriceps, hamstrings ...