How to Do a Bulgarian Split Squat: Begin by placing the toes of your left foot behind you on a bench, box, stair, or chair, with your left leg straight and left foot planted on the ground.

ATG split squat: 5 sets of 5 reps The ATG (All-Time Great) split squat is a variation of the traditional split squat exercise. It's a unilateral exercise that targets the quadriceps, hamstrings ...