Unlike EMOM (every minute on the minute) training, recovery isn’t built into AMRAP. You rest only as much as absolutely necessary (and not a second more) to bang out as many high-quality reps or ...

An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach.

AMRAP stands for "as many reps as possible" or "as many rounds as possible." It's a workout structure frequently used for conditioning that pushes your body to the max within a set period of time ...

This is an AMRAP workout, which stands for "as many rounds as possible." Just set the timer for 20 minutes, and move through as many rounds of the workout below, which includes three dynamic ...

When you only have a half an hour to get in an awesome workout, try this six-move AMRAP (as many rounds as possible) workout. AFAA-certified personal trainer and fitness model Danielle Pascente ...