I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

Cat and Cow. Shoulderstand and Fish Pose. Forward folds and backbends. What do these pairs of postures have in common? They’re all considered counterposes in yoga. Counterposes ask your body to come ...