WATCH MY OTHER HEALTHY MEAL PREP VIDEOS ... are great as part of your longterm anti-inflammatory diet. This menu is for a full 5-Day work week. All of the healthy recipes are gluten free ...

What they eat each day is just as important. To stay in top shape, many players follow strict diet plans that may seem extreme to most people. Some of these diets include eating six full meals a ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... you can opt to receive either 5 or 7 days’ worth of meals per week ...

Following a vegan diet adds another layer ... makes enough for one really big meal or two slightly smaller portions (so consider tomorrow's lunch sorted!). Day 5: Tofu fried rice A 10-minute ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

It's worth noting that these men followed a more general time-restricted eating plan, and not a strict OMAD diet. More research would be necessary to know whether eating one meal a day has the ...