Not just medicine but diet can also prove to be helpful in controlling diabetes. Here we are telling you about a diet plan which has been found beneficial for diabetes patients in research. Diabetes ...

It’s easy to get lost in the myriad of talked-about meal plans, when all we really want is a 5:2 diet how-to guide that delivers on its promise to fast-track us on our way to our best self.

But, what is the 5:2 diet plan? Does the 5:2 diet work? And, if you want to give it a bash, where do you begin? The principle of the 5:2 diet is intermittent fasting. You eat the coveted 2,000 ...

and how can you make it work for weight loss The 5:2 diet is a type of intermittent fasting plan in which a normal diet is taken 5 days a week and a very low calorie (500-600 calories) diet is ...

Having successfully followed the original 5:2 diet many years ago, I decided to give the New 5:2 plan a go for four weeks. Here’s how I got on. The New 5:2 plan is regular intermittent fasting ...

Here are the 9 best diet plans to help you improve your overall ... There’s also the 5:2 method, which restricts your daily calorie intake to 500–600 calories twice per week.

A study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful for people with type 2 diabetes. Researchers reported that participants on the eating plan had ...

The 5:2 method, made famous by much-loved TV diet ... clinical onset' of the disease earlier than those following no diet plan. Writing in the journal Muscle and Nerve, researchers said ...

If your goal is to lose a lot of weight fast, your diet plan might not be realistic. Dietician Shweta J Panchal says, "If you're trying to drop 15-20 kilograms in just 2-3 months ... The key is ...

But, what is the 5:2 diet plan? Does the 5:2 diet work? And, if you want to give it a bash, where do you begin? Here’s everything you need to know… The principle of the 5:2 diet is ...