Watch Lisseth Edwards’ 30-minute full-body workout I was ... Don’t let the “low-impact” classification fool you, because this routine can pack a serious cardio punch if you let it.

If running isn't your thing or you need a cardio workout ... and get an in-person workout class feel from the comfort of your own home. Including a 15-minute low-impact, high-intensity walking ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This walking sequence is designed to get your heart pumping while keeping ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Aim to complete as many repetitions of each exercise as you safely can in 30 seconds ... In a 2023 study, just a few minutes of low-impact, bodyweight exercises increased young people’s heart ...