Watch Lisseth Edwards’ 30-minute full-body workout I was surprised at how high ... because this routine can pack a serious cardio punch if you let it. I’ve dabbled in a few Zumba workouts ...

Logistically, 30 minutes is a great workout length ... Dance workouts are my favorite type of cardio workout, because I'm a terrible dancer but love a good challenge. Latin dance makes for ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

You’ll also burn fat with this form of cardio, however, your workouts are likely to be longer than your average HIIT session. To find out more, I added a 30-minute steady-state cardio workout to ...

Day 1: Cardio: Start your busy week in the right mindset to pull back and use each day as a mental and physical break from more intense workouts. Day 1 can be a simple 30-minute cardio day.

NASAs research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...

“Doing even just 15 to 30 minutes of low-intensity cardio three ... You can squeeze a cardio workout in as little as half the time it takes to finish a reality TV show. Go ahead and try one ...

If you've ever set out to shed those extra pounds or simply want to optimize your workout routine, you've probably asked yourself the same question: how much time do I really need to dedicate to ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...