Any of these daily challenges would work as a 30-day challenge ... progress and hold yourself accountable — the printable Challenge Charts below can help! Daily Challenge Chart Use this free ...

These four words — move, nourish, refresh, connect — are the guiding principles behind the 30-Day Well Challenge, a first-of-its-kind program from The New York Times to help you build healthy ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to ...

If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It's an easy, cost-free way to get moving-no gym ...

Crush the 30-day challenge, and you'll reap major physical rewards. Plus, you can do the following bodyweight workouts anytime and anywhere. Bodyweight workouts can be as brief as a few minutes ...

So with Hamilton, we created a 30-day squat challenge to help you build the lower-body strength you need for solid running. And while squats are an essential leg exercise, this plan also includes ...