TheHealthSite on MSN

Just 20–30 Minutes of Walking Daily Can Cut Early Death Risk By 15%, Says Lancet Study

Just 20 30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...
Women's Health

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...