As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

And then the next day, you’re focusing on another ... To give you an idea of what a workout split is, here are three popular versions. Note that workout splits are typically for strength ...

My verdict: This isn’t a workout plan, just an ad. This one is a dude in a ball cap giving us a 4-3-1 split. Not a typo, those are numbers that add up to eight. 4 days of cardio, 40 minutes a ...

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.