You don’t have to go full vegetarian – our plan ups your plant protein without depriving you of that Saturday-night steak. Shop for substitutes: Stock up on at least three foods that can ...

unless you have a three-day-a-week marathon training plan that makes it easier to get prepped for the starting line. So before you write off marathon training as too time-consuming, consider this ...

Dr. Smith designed a special, three-week plan exclusively for FIRST. It features alternating food formulas to power off stubborn pounds. Check out Dr. Smith's three favorite wiggle-room approaches ...

So don't delay, sign up (to a race) today, and follow this training plan which is designed to get you to the start line, ready to race, on three runs a week. Runners embarking on this plan should ...