20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout! 👉 Download my FREE app Play store - <a ...

A morning workout is a great way to start your day on the right foot. It will get your heart pumping and your metabolism firing, and I always find it improves my mood for the rest of the day as well.

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

High knees serve as more than just a cardio exercise ... This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By understanding ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...