And with this simple workout template crafted by my coach, Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, I've created this two-week CrossFit workout plan. I chose four ...

For a “Midline March,” posted to CrossFit, you’ll perform two exercises for ... Best of all, the workout is accessible for all fitness levels, from beginners to advanced athletes— as ...

The prescribed weight is two 35 ... ve never done CrossFit before, lower the number of thrusters or use light dumbbells." So, while this might not be a CrossFit workout for beginners, per se ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became ...