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These Are the Healthiest, Types of Nuts. Though they’re high in fat, nuts are excellent sources of fiber and protein and offer a number of health benefits. In honor of National Nut Day, here are the 9 ...

We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.