This flexibility makes the plan relatively easy to follow. »Read about other methods of intermittent fasting. The easiest way to follow the 16:8 diet is to choose a 16-hour fasting window that ...

It feels like there are as many weight loss plans out there ... nutritious meal. However, Palladino doesn’t ever recommend 16:8 intermittent fasting because of its limited feeding window ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...

For the 16:8 intermittent fasting method ... Important: Intermittent fasting is not right for everyone. Before you start a restrictive diet plan, check with your doctor to see if it's healthy ...

Ahead, discover the benefits and potential drawbacks of 16:8 fasting, and find out how to safely try it, if it’s right for you. How To Safely Try 16:8 Fasting Since this plan gives you an eight ...