Protein is really having a moment these days. From protein-based pastas, breads, and yogurts to more traditional powders, bars and shakes, protein is showing up big in a variety of foods.

for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. But diet experts are increasingly pushing for consuming higher amounts of protein ...

If you take the question to TikTok, the answer might be overwhelming, as influencers tout the benefits of high-protein diets to build muscle and lose weight, often recommending well over 100 grams ...

Molloy said as someone who weighs about 185 pounds, he aims to consume between 140 to 150 grams of protein per day. "It's not some insurmountable amount where you're just sitting there eating ...

Getting enough protein in your diet is important for everyone—but especially athletes. Along with helping you feel fuller for longer, the macronutrient also helps you build and repair your ...