Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps every day for 4 weeks. Watch how this intense workout transformed my body and fitness level! Donald Trump ...

The latest workout, straight out of the bodyweight playbook ... minute and repeat the circuit twice more to accumulate over 1,000 reps once the workout had wrapped. "Patrick's training was ...

Did 3 sets of 3, topping out at 415 for 3 reps. And then I followed that up with the final version of the Bodyweight 1000 workout. It was 45 minutes of challenging bodyweight exercises - squats ...

100 reps of any exercise is an awful lot, so when I saw this 1,000-rep dumbbell workout, I knew it was going to be a challenge. After a weekend of little exercise —and a lot of food and drinking ...

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five ...

The testing 300-rep bodyweight workout should send you into your fat-burning zone, which occurs when working somewhere close to 70 percent of your maximum heart rate. If you like to crunch reps ...

The good news, though: A good bodyweight butt workout is enough to keep your glutes ... to activate your glute muscles throughout every rep, don't take the cue "squeeze your glutes" too far.

Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses ... This completes one rep. Begin standing with all your weight on your left foot.