Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps every day for 4 weeks. Watch how this intense workout transformed my body and fitness level! US Coast ...

Did 3 sets of 3, topping out at 415 for 3 reps. And then I followed that up with the final version of the Bodyweight 1000 workout. It was 45 minutes of challenging bodyweight exercises - squats ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Efron would rest for one minute, then repeat the whole thing twice to come to an overall total of over 1,000 reps. The application: When it comes to bodyweight workouts, Hanrahan recommends taking ...

100 reps of any exercise is an awful lot, so when I saw this 1,000-rep dumbbell workout, I knew it was going to be a challenge. After a weekend of little exercise —and a lot of food and drinking ...

The testing 300-rep bodyweight workout should send you into your fat-burning zone, which occurs when working somewhere close to 70 percent of your maximum heart rate. If you like to crunch reps ...

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five ...

When it comes to getting a great workout, there is no better equipment than your very own body. "Bodyweight training ... Continue alternating for 10 reps (each jump counts as one rep).