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This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...
Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them being planks, crunches or sit-ups.
Watch Chris Heria’s 10-minute abs workout The workout is made up of 10 exercises, and you do each move for either 45 seconds, 40 seconds or 30 seconds depending on your fitness.
Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move.
You'll tackle these abs exercises all the way through to the last minute before finishing up with a brief cool down to help you prepare for recovery. "In just 10 minutes, we feel stronger, we feel ...
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows beginner-friendly modifications.
Although 10 minutes doesn’t sound like a long time, it’s an ambitious routine, packing in 15 abs-focused moves.
This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.
If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.
While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...
Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout No, Not Planks — Personal Trainer Reveals 5 Essential Standing Ab Moves No more crunches!