For example, 2 days of cardio and 1 or 2 days of strength ... You have a structured plan. The important thing is to start, be consistent, and over time, adjust each FITT component as your fitness ...

One study even found that the FITT ... you can look to your FITT plan and find ways to improve it. For example, if you’ve been walking for 4 weeks straight, you can add jogging to the plan ...